Beginner's Guide to Strength Training — TIDE THEORY

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Did you know that science has shown that low-impact strength training can actually reduce overall joint pain rather than cause it?

✅ Strengthening the muscles around your joints reduces pressure and improves stability.
✅ Low-impact resistance exerc

Progress doesn’t happen overnight. Whether you’re building strength, managing pain, or improving mobility, it’s a process—not a race.

Some days will feel great. Other days, just showing up is enough. What matters is consisten

If you’ve ever felt like traditional fitness advice doesn’t work for your body, you’re not alone.

At Tide Theory Fitness, we believe that fitness should adapt to you—not the other way around. 🌊

For those of us with chronic