What does Tide Theory mean?

The concept of “Tide Theory” was built on the idea that, for those of us with chronic conditions, pain, or fatigue, it can feel like we’re "tidally locked"—stuck in the same cycles, pulled between highs and lows, never quite in control of how we feel.

Just like the moon's gravitational pull affects the ocean’s tides, our bodies are influenced by forces we can't always predict—fluctuating energy levels, pain spikes, and recovery phases.

Instead of fighting against those natural shifts, Tide Theory is about learning to move with them. By training in a way that works with your body—not against it—you can build resilience, confidence, and strength in every phase of life.

Just like the tides never stop moving, neither do we.

What kind of content do you post?

I share science-backed, practical strength training tips—especially for those managing chronic pain, hypermobility, and fatigue. My content includes:

✅ Exercise breakdowns (How to perform movements safely)
✅ Form fixes (Common mistakes + easy corrections)
✅ Joint-friendly modifications (Workouts with tips for POTS, EDS, & fatigue)
✅ Fitness myths debunked (No BS, just science)
✅ Strength & hypertrophy programming tips

Follow me on Instagram [@tidetheoryfitness] for regular updates!

How do I request a specific topic?

I love hearing from you! If you have questions about training, chronic illness, or fitness myths, you can:

1. Submit a request through my contact form here
2. DM me on Instagram [@tidetheoryfitness]
3. Vote in my weekly Instagram Story polls!

Your question might be featured in a future post, video, or blog!

Will you be offering coaching or fitness plans in the future?

Yes! Right now, I’m focusing on sharing high-quality, free fitness education to help you train smarter and not harder. In the future, I plan to offer:

✔ Custom strength programs tailored for chronic illness & mobility concerns
✔ 1:1 coaching options (personalized plans & accountability)
✔ Exclusive community workouts & live Q&As

For updates on future coaching, sign up for my email list or follow me on Instagram [@tidetheoryfitness]!

Have a question you didn’t see here?

Reach out with it and we’ll get an answer to you as soon as possible - or add it up here! You can contact us by filling out our contact form here or by DMing us on Instagram, asking on our Discord, or by reaching out via email!