Tide Theory is built on the idea that strength isn't just about lifting weights or achieving that ideal shape—it’s also about adapting, realigning, and moving forward in a way that works for you, where you are.

For those of us managing chronic illness, mobility challenges, or are looking for a new way to start training, it can feel like we’re “tidally locked” into our old habits.

At Tide Theory, we’re dedicated to breaking our orbit and finding a smarter way to train! Tide Theory helps you build strength on your terms and working with your needs—without the pressure of traditional fitness spaces and adaptive ways to approach lifting, cardio, strength training, and conditioning.

Tide Theory is for anyone who wants to train smarter, not harder—especially if you've ever felt like fitness spaces weren't built for you.

These resources are for:*
✔ Those with chronic pain, hypermobility, or mobility limitations who want to build strength safely.
✔ People who feel left behind by traditional training methods and need an approach that actually fits their body.
✔ Anyone looking for pain-informed, adaptable strength training—without toxic fitness culture.

If you've ever felt like fitness wasn’t made for you, you’re in the right place.

Unlike rigid, one-size-fits-all programs, Tide Theory is built to adapt to you!

✔ Pain-Informed Strength Training
– Structured for long-term resilience, not burnout.
– While we are not a replacement for any medical professional, we use science- and evidence-backed methods to adapt traditional training to meet your body’s needs.
– Every workout is customized to meet you where you’re at!

✔ Built for Your Energy Levels & Mobility Needs
– Programs adjust as you do
– In our Online Coaching programs, we adjust for pain and energy levels to make our workouts as accessible as possible

✔ Flexible Coaching Options
– Whether you need structured guidance or full 1:1 support, there’s a program that fits your needs:

• 🌓 Foundational Coaching – A structured plan for self-starters who want expert-designed workouts with minimal check-ins.

• 🌕 Guided Coaching – Weekly check-ins and program modifications to keep you progressing with feedback and support.

• 🌑 1:1 Coaching – Personalized coaching, video form breakdowns, and direct support to fine-tune your training.

• 🌗 Build Your Own Program – A one-time custom plan tailored to your goals, so you have a repeatable roadmap at your own pace.

Because strength should work with you, not against you.